Nearly 40 percent of
Americans have heartburn at least once a month, according to the American
College of Gastroenterology.
Heartburn occurs when acid from the stomach moves backwards from the stomach,
up into the esophagus.
One of the biggest heartburn triggers is overeating. With celebrations round
the corner note, Big meals spell big trouble. The solution? Eat small meals and
snack in between. That way you won't get too hungry, and will less likely
overeat.