Monday, February 11, 2013

• Tips for a healthy voice

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More than 6% of the world’s population has hearing, voice and speech disorders and this number is expected to increase in the Arab region.
Dr. Yasser Natour, assistant professor in the Department of Language and Speech Diseases in the United Arab Emirates University, said that the treatment of voice disorders has changed with time with the focus now on breathing, pronunciation and resonance, underlining the importance of physiological exercises such as throat massage and vocal function.

Speaking to Jawhara prior to his participation in the ninth Middle East Update in Otolaryngology Conference & Exhibition in Dubai from 22 till 24 April, Dr. Natour said that the term “voice disorders” meant a person suffering from disorders in the voice’s quality, range and pitch compared to other persons of the same age, gender, cultural background and geographical zone.
Dr. Natour advises patients to pay attention to continuous changes in the voice’s quality, including hoarseness or total voice loss. Among other symptoms, a continuous sore throat and a feeling that the voice is stuck in the throat, a tired voice and voice cracks could be signs that treatment is required.
Dr. Natour recommends patients to drink plenty of water as vocal folds/chords vibrate better when there’s enough humidity in the body, and to not smoke.
In addition, he stressed the importance of exercising the vocal folds/chords.
“The easiest exercise is saying ‘ah’, ranging from a low to high pitch and vice versa many times during the day and try to relax the voice by avoiding screaming or talking loudly. If you have a cold or flu it’s better to talk less and to rest your voice.”


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